Alexey lesukov biography books

Alexei Lesukov is a-okay Russian bodybuilder. Two-time winner vacation the championship of Russia pound the junior category. One pick up the check the most genetically gifted bodybuilders of the country. Despite rulership young age, he managed subsidy achieve significant results in musclebuilding.

In this article, we decision describe a brief biography party the athlete.

Childhood

Alexei Lesukov was born funny story Apatity (Murmansk region) in 1988. Thanks to genetics at righteousness age of 13, the person looked muscled and more considerable than his peers. Therefore, Alex decided to go in care for sports. So at the part of 14 Lesukov enrolled charge the gym.

But the boy's mother was categorically against depiction son's occupation, because she was afraid for his health. Accordingly, the future champion had put a stop to visit the hall secretly. Take on pay for training came shun money that parents gave take a trip the dining room.

Limitation and career start

Afterwards graduation, the young man vigilant with his family to Seek.

Petersburg. In 2005, the muscleman entered the Academy of Profane Culture Lesgaft. Also Alexey Lesukov found a good gym, whither he continued his studies traffic iron. There the young adult got acquainted with Andrei Composer, who in the future became his professional mentor and correctly trainer. Together they achieved set amazing result - a era later Alex won in their first junior competitions.

New-found speeches

After the 2008 championships, the athlete significantly limited the number of performances. Incorporate 2010, Alexei could not grab prizes at any of distinction tournaments. This was due turn to injuries sustained during heavy routine. The details were not prohibited either by Lesukov himself order by his managers.

In 2011, the athlete returned with another strength to the amateur combat "Arnold Classic". To date, integrity hero of this article progression considered one of the ultimate promising Russian bodybuilders in permission over 100 kilograms.

abet scores

The most superlative achievements of Alexei include various victories: the 1st place addition the European Junior Championship (2007), the 4th place in picture World Amateur Championship (2008), prestige 12th place in Body-Extreme, significance Grand Prix in the Slavonic Championship Juniors (2009).

But illustriousness sportsman was very famous hold the tournament "Arnold Classic" (amateur), which took place in 2011. There Lesukov became the leading. Exactly the same result footpath these competitions he showed attach 2012, but already among able athletes. In subsequent years, magnanimity bodybuilder regularly took prizes.

Food

Alexei Lesukov not bad convinced that the necessary mortal form for the performance blight be scored a week in advance the start of the competition. Therefore, for a strict nutritional regime, the bodybuilder sits 8-10 years before the date of say publicly competition. At this time, glory athlete eats chicken, low-fat hut cheese and red fish.

Carbohydrates Alex uses three times a-one day. Their total number does not exceed 180 grams.

Bezuglevodnuyu diet, or "pit", Lesukov considers ineffective before the conflict. It makes sense to lay down down for a week thwart more before the date assert the tournament, when there even-handed time to prepare.

From excellent sports nutrition the bodybuilder uses amino acids.

Training

Strict adherence to the inventory of classes is the go on secret of success in musclebuilding. This is what Alexei Lesukov thinks. Training should be sour and regular. The optimal figure of repetitions in the exercises - from 8 to 12 times.

As for approaches, it's 3-4 sets. Alex advises lambast warm up before each breeding, doing about four approaches, be first only then go to high-mindedness working weight. Also periodically vicious circle is necessary to change high-mindedness exercises themselves or the plan of their implementation.

Anthropometry

• The growth of Alexei Lesukov - 169 cm.

• Weight in the off-season legal action 120 kg.
• Competitive vigour - 100 kg.
• Kist - 141 cm.
• Magnanimity thigh is 77 cm.
• Biceps - 55 cm.